The Soft Reset is a 7 day programme with short audio guides and a longer walking meditation to support your nervous system and help you come back into a calmer, more connected place. You can come back to it whenever you need.

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A big part of why I made this is my own experience. Somatic work has helped me reduce my pain levels a lot, and I’m now able to live most days with very minimal pain. It changed how I relate to my body, and I wanted to create something simple that others can access too.

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It’s gentle, easy to follow, and doesn’t ask much of you.